Remind yourself of your goals. If you start to lose sight of your goals, then you may become less motivated. Keeping track of your goals and checking your progress can help keep you stay focused and motivated, day in and day out.

Reward Yourself

By quitting tobacco, you are doing something great for your health. Still, the process can be challenging. Make sure to reward yourself every time you achieve your weekly goals. This could be as simple as a bowl of ice cream or a vase of fresh flowers. Small meaningful rewards will encourage you to focus on the future.

How can you use the money you have saved from quitting to reward yourself?

How will you reward yourself when you reach your quit goal?

How will you reward yourself after six months of being tobacco-free?

Move Your Body

Another way to stay motivated is to be active. Go for a walk, do some jumping jacks or sit-ups. Even light physical exercise can improve your mood, making you feel more enthusiastic about your quit-smoking goal.