DELAY
If you feel you are about to slip, tell yourself to wait ten more minutes. This delay tactic can get you past the strongest urge.
If you feel you are about to slip, tell yourself to wait ten more minutes. This delay tactic can get you past the strongest urge.
During a craving, drink cold water slowly. It will change the feeling and taste in your mouth to reduce the craving.
To relieve stress, stay busy. Take a walk, call a friend or your Quit Buddy, or read a magazine. Activity will distract you from the urge to smoke.
Close your eyes and take a slow deep breath of fresh air. It will relax you.