Listening
A Quit Buddy should be a patient listener who can be available when you need someone to talk to.
How can support be helpful?
Hover over each box to learn how a Quit Buddy can help, and what qualities they should have.
Distracting
A Quit Buddy should help when you need a distraction from thinking about your cravings.
Motivating
A Quit Buddy should support you by reminding you about the reasons for quitting and your ability to do so successfully.
Reassuring
A Quit Buddy should continue to support you by showing their confidence in your ability to quit and by congratulating you on your progress.
Accountability
A Quit Buddy can help keep you on track with your quit plan and the goals that you set for yourself.