Why is quitting so difficult?

Nicotine is addictive: Nicotine, the main addictive chemical in cigarettes, is part of the reason why quitting is so difficult. This chemical affects the A chemical released by the brain that plays a number of roles including motivating behavior, pleasure, rewards, etc. in your brain, and as your body gets used to the level of nicotine, you become dependent on it. As your nicotine levels drop in between cigarettes, your body begins to crave the chemical, which makes you feel the urge to smoke.


  • Stress

    • Stress Relief

    "When I'm upset or stressed, smoking calms me down".
    "Taking a smoke break helps during a stressful day at work."
    "Smoking gives me a break when I'm feeling overwhelmed."

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  • Pleasure

    • Pleasure

    "I enjoy the act of smoking."
    "Smoking a cigarette makes me happy."
    "I like to light up to improve my mood."

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  • Stimulation

    • Stimulation

    "Smoking gives me energy."
    "Smoking helps me focus."
    "I worry about feeling lazy or tired when I quit."

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  • Cravings

    • Cravings

    "When I run out of cigarettes, I begin to panic"
    "When I haven't had a cigarette in a while, I get a strong craving for a smoke."

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  • Habit

    • Habit

    "When I wake up, the first thing I do is reach for a cigarette."
    "Smoking is just a part of my everyday routine."
    "I always smoke when I'm driving."

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  • Social

    • Social

    "I smoke when others around me are smoking."
    "I want a cigarette when I'm enjoying drinks or hanging out with my friends."

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